Everything you need to know about preparing your daughter for an empowering puberty and menarche.
If you believe that everything that happens in our body is sacred and wholesome, and that you would like to change your family story this is the webinar for you. Girls are now, more than ever, in need of guidance to navigate all the complications of social media, air brushing, body-image, hyper-sexualization etc. They need body-literacy tools to develop sovereignty, agency and confidence.

Sometimes girls and families need a little bit of help talking about puberty and periods. If you grew up in a household where your periods were ignored, or seen as something taboo, if you lacked information about the changes that were taking place in your body, and if you received little or no support from the people around you, then it is no surprise that you may be feeling a bit lost about how to speak to your daughter about those issues.

Whatever happened to you before, you can change the narrative in your family now, and make sure that your daughter experiences her first period as a wonderful, life-affirming and positive experience.

In this webinar I will share essential information about puberty and menarche including practical tips about how to prepare your daughter for the arrival of her first period that will give you confidence to facilitate open age-appropriate conversations about her changing body, t

• How to spot the first signs that her period is approaching
• The latest information on eco-menstruation
• How to create a menarche box for her and ideas for a celebration.
• How to use herbs, yoga, homeopathy and essential oils to help her with classic symptoms like bloating, PMS and cramps.
• How to listen deeply and connect with your daughter.
• Breathing tips for self-regulation and co-regulation.
• You will receive a lovely handout including a meditation to help you connect with your daughter.

For UK participants you will get a 20% discount on ‘My Dear period-A Guidebook”