Hybrid Online 10-hour CPD Training. For Yoga teachers, Therapists and Teachers.

This unique -10-hour training (the first of its kind in the UK) is back! After three successful runs for the YTF I am now running it as a three-part course running over three Saturdays in June.

This course has been designed by Elena Riu following many years of working with tween girls and their parents running regular workshops.

Empowering girls to develop body literacy so they know their bodies, understand how they work and develop a feeling of sovereignty.

By the end of this course, you will have learned:

•  How to hold space for 9–12-year-old girls
•  Practices involving props, Mandala making, seasonal crafts and creativity in your classes,
• How to use mindfulness games and skits to help manage big emotions. Thich Nhat Hanh Pebble Meditation (adapted by me) and Using the Bell,
• How to use Yoga poses to empower, build confidence and sovereignty, self-regulation and menstrual literacy. Pair Yoga session,
• Stages of Puberty step by step. Menstrual Cycle Awareness: the Inner Season model adapted for young girls and using the Moon as an early tracking device,
• Nidra and visualisation techniques that are suitable for young girls,
• Stress Management and self-regulation. Introduction to Coherent Breathing,
• Techniques to help tween girls adjust to the transitions that will occur - e.g., go to secondary school & menarche (first period),
• How to create your first class and attract clients,
• Special 30% My Dear Period - A Guidebook, book discount for participants.

This unique 10-hour training (the first of its kind in the UK) is back! After three successful runs for the YTF I am now running it as a three-part running over three Saturdays in June.