We will use Yoga, Somatic Movement and Breathwork with asanas and Coherent Breathing practices that explore both the Fire and Water Element and you will understand how to establish balance between the two.
You will acquire tools to ground yourself during this cross-over time.
We will perform a beautiful ritual in honour of Brigid and to connect with our wishes and intentions for the Creative Projects that we wish to birth.
September 21, 28
October 5,12 , 18 (No classes on the 19 or 26)
November 9, 16, 23, 30
December 7
£20
Elena Riu
Yoga Alliance - BWY Diploma Accredited
Celebration Day For Girls Facilitator
Journey of Young Women Mentor
Menstrual Leadership Programme Facilitator
Well Woman Yoga Coach