Metal & Lungs

Explore ways to understand and work with the Autumnal energies through the lense of TCM, Ayurveda and Yoga.

Learn to energise and balance the Metal element and ground the Vayu, for better self-regulation at this often unstable time of year.

Course outline

The Hunter Moon rules over October. We will perform a short ritual to align with her energies and prepare for her arrival.

The Autumn Season corresponds to the Inner Season of the Premenstruum and in the larger, cyclical wheel , to Perimenopause.

This workshop will include a restorative Yoga Nidra with coherent breath.

Open to women of any age.

Please bring

A dark blue or black candle
A small knife
A pen
A piece of paper
A blanket

Donation: £10 minimum.

Saturday October 4 | 2-4pm

September 21, 28
October 5,12 , 18 (No classes on the 19 or 26)
November 9, 16, 23, 30
December 7

Online

Early Bird before April 30th £52. After that £75

For more info please contact me at riuelena@gmail.com or 07812208631

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Elena Riu
Concert Pianist
Piano Professor Trinity Laban Conservatoire of Music and Dance, London
Yoga Alliance - BWY Diploma Accredited
Coherent Breath Instructor
Celebration Day For Girls Facilitator
Journey of Young Women Mentor
Menstrual Leadership Programme Facilitator
Well Woman Yoga Coach