Thank you for a brilliant Menopause class yesterday! It had everything I love in it- a little chat, strength work plus calming restorative poses. It was the best!
Find Sanctuary in this nourishing and supportive class incorporating Menstrual Cycle Awareness, Ayurveda and TCM and honouring the divine feminine.
Exploring practices to build resilience, vitality, increase intuition, find grounding, address fatigue, and find space on a Friday afternoon. Each class will include a delicious Yoga Nidra to experience the deep power of rest.
Dates:
23 February
1/8/15/22 March
Time:
12-1:10pm
Investment:
£54 x 5 if booked in advance/ £12 cash drop in
Where:
Anandamarga, 3a Cazenove Road, Stoke Newington, London N16 6PA
For more info please contact me at riuelena@gmail.com or 07812208631
Elena Riu
Yoga Alliance - BWY Diploma Accredited
Celebration Day For Girls Facilitator
Journey of Young Women Mentor
Menstrual Leadership Programme Facilitator
Well Woman Yoga Coach