Well Woman Lunchtime Yoga Class
A Yoga Class welcoming Women at any stage in their life cycle. Come just as you are and drop your bundle on a busy Friday afternoon.

Thank you for a brilliant Menopause class yesterday! It had everything I love in it- a little chat, strength work plus calming restorative poses. It was the best!

Find Sanctuary in this nourishing and supportive class incorporating Menstrual Cycle Awareness, Ayurveda and TCM and honouring the divine feminine.

Exploring practices to build resilience, vitality, increase intuition, find grounding, address fatigue, and find space on a Friday afternoon. Each class will include a delicious Yoga Nidra to experience the deep power of rest.

23 February
1/8/15/22 March


£54 x 5 if booked in advance/ £12 cash drop in

Anandamarga, 3a Cazenove Road, Stoke Newington, London N16 6PA

For more info please contact me at riuelena@gmail.com  or 07812208631


Elena Riu
Yoga Alliance - BWY Diploma Accredited
Celebration Day For Girls Facilitator
Journey of Young Women Mentor
Menstrual Leadership Programme Facilitator
Well Woman Yoga Coach