Sunday February 8, 2026 | 2-5pm

September 21, 28
October 5,12 , 18 (No classes on the 19 or 26)
November 9, 16, 23, 30
December 7 

An introductory practical session for instrumental teachers introducing basic nervous system information to understand Performance Related Anxiety within the context of performance.

To enable you to help your students manage their stress levels, achieve more flow, prevent injuries and to create a more holistic and efficient way of practicing their instrument.

You will leave with a toolbox of easy to learn practices that will equip you to spot common red flags before they become chronic, and make the lessons more productive , fun and focussed.

"In particular, the questions posed over the weekend encouraged me to start reflecting and finding my own responses to long-standing physical and emotional barriers to experiencing freedom at the piano. I have returned home feeling positive and motivated to do the hard work needed to unlock these barriers"
PR, participant.

Mill Hill Library
£75 or £60 early bird if booked before December 2025.
In collaboration with Miele Canto.

Sunday March 8, 2026 | 2-5pm

September 21, 28
October 5,12 , 18 (No classes on the 19 or 26)
November 9, 16, 23, 30
December 7 

An introductory practical session for instrumentalists, introducing basic nervous system information to understand Performance Related Anxiety within the context of instrumental performance.

Are you a performer experiencing Performance Related Anxiety (stage fright), or stress? Do you suffer with muscular tension and chronic pain? Is your practice unfocussed and not yielding the expected results?

In this workshop, Elena will share various evidence-based, Yoga, Embodiment and Breathing techniques to help you manage your stress levels, achieve more flow, prevent injuries and to create a more holistic and efficient way of practicing your instrument.

You will leave with a toolbox of easy to apply practices , that will enable you to self-regulate and prevent common injuries, release tension, spot any red flags before they become chronic problems and have a more positive mindset , allowing you to achieve your artistic goals.

Focussing on early prevention, using basic yoga, embodiment and mindfulness tools.

"Alongside yoga practices each day, she addressed very precisely and with great insight individual issues for individual players and their specific repertoire. She also talked creatively about what can be achieved in focused, well planned practice sessions, and how, with very clear suggestions and methods"
PR, participant.

Mill Hill Library
£75 or £50 early bird if booked before December 2025.
In collaboration with Miele Canto.

Elena Riu
Concert Pianist
Piano Professor Trinity Laban Conservatoire of Music and Dance, London
Yoga Alliance - BWY Diploma Accredited
Coherent Breath Instructor
Celebration Day For Girls Facilitator
Journey of Young Women Mentor
Menstrual Leadership Programme Facilitator
Well Woman Yoga Coach