Creativity and Your Cycles for Female Performers ‘Autumn Equinox Half Day Retreat’

Autumn Equinox: 'Persephone's return' is a time of harvest.
Take a moment to Reflect and Balance. Learn great practices to prepare for the many changes that the onset of Autumn brings. We will be channelling the Autumnal energies of the premenstrum and perimenopause and gain an understanding of the role of the Inner Critic and harness its powers.
Menstrual Cycle Awareness, Yoga & Embodiment Tools for performers.
Early Bird £45 if booked before September 16th, £60 after that.