Long hours of practicing uses huge amounts of energy and bad practice habits can cause much of the tension, aches and pains, repetitive stress injuries , anxiety, insomnia, rumination and other classic symptoms of stress.

In these especially tailored sessions I will share efficient ways to help you understand the stress response with specific regards to performance and how to self-regulate.

• We will look at specific breath ratios to develop focus and balance and to counteract anxiety .
• You will learn how to incorporate Ritual into your practice session to maintain focus and stay grounded.
• You will learn how to protect your joints and ensure that you are thoroughly warmed up before you begin.
• You will learn grounding techniques to counteract rumination and negative thinking.
• You will learn how to incorporate rest into your practice session to maximize productivity in a holistic way.
• You will learn how to release tension and relax

I am a fully qualified Senior Yoga, Mindfulness Teacher & Coherent Breath Coach and have been a concert pianist for over 30 years.

I am a piano professor at Trinity Laban Conservatoire of Music and Dance and a fully where I also share Yoga & Mindfulness classes with the both the keyboard and dance students.