The different phases the menstrual cycle affect every aspect of our lives and, in particular, our creativity. Would you like to know more about the four main energies within your moon cycle and about the hormones which drive them? Would you like to become cycle savvy and able to connect with, understand and work with these forces in a creativity -enhancing way so you can cycle-synch your life and your cycle in a harmonious way?

Explore this taboo subject in this workshop where you will:

1. Acquire basic tools for cycle literacy through yoga, mindfulness, and Yoga Nidra.
2. You will be initiated into the concept of your Inner Seasons and will be introduced into your Inner Summer / Ovulation.
3. You will learn life-long yoga and breathwork techniques to deal with common period issues such as cramping, fatigue, PMS, bloating and heavy periods.

There will also be an opportunity to perform in front of a small audience where you will be able to receive guidance about any aspect of your playing that you may be struggling with.

The timetable for the day is as follows:

1pm arrivals and welcome
1.15 Menstrual Cycle Awareness: Harnessing Inner Summer’s Special Powers
2.15 Yoga and Breathwork
3.15 Break

We will share an organic vegetarian tea plus snacks and teas (and chocolate, of course 😊)
3.45 Celebrate Yourself Ritual
4.30 Short Break
4.45 Rehearsal
5.15 Sharing
6.15 End