Menopause Retold
In-person workshops in London
Explore new perspectives on peri & menopause with Yoga, Ayurveda, TCM, Yoga Nidra and Breathwork

For women who want to get into their Menopause

Thank you for a brilliant Menopause class yesterday! It had everything I love in it- a little chat, strength work plus calming restorative poses. It was the best!
I love attending these classes.They have been a wonderful addition to my life.
I have also found myself adopting the pose in bed before sleep. I felt supported at every point and was able to rest deeply, allowing various body parts to yield to the support and restore myself. It was a practice in observing where I needed more 'support' both physically and mentally and then responding to that need if I chose to - you said yoga doesn't need to be hard or like exercise - it can be gentle and strong even when rested ie., finding the strength of rest.
Befriend yourself, rebalance the elements, strengthen the bones and restore faith in your body’s innate wisdom.

Menopause Retold Fridays Yoga and Mindfulness in person Autumn Circles:
One Friday a month looking at practical ways to support your journey and increase selfcare specifically during the Autumn season.

Yoga, Yoga Nidra, Breathwork and chat for women in peri and menopause.

Find a community of like-minded women to support you through this momentous portal.
These sessions look at Menopause from a Yoga, Mindfulness, Ayurveda and TCM perspectives and will address fatigue, stress, anxiety and all of the different manifestations experienced by most women.

Each class will include a Yoga Nidra: a radical restorative practice and a panacea for nervous system regulation and creativity.

Investment:
£20 per session

Dates:
Friday 17 November  10–12.30
Friday 8 December  10–12.30

Where:
Anandamarga, 3a Cazenove Road, Stoke Newington, London N16 6PA

For more info please contact me at riuelena@gmail.com  or 07812208631

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Copyright Elena Riu, 2023