Menopause Retold Online Classes
Explore new perspectives on peri & menopause with Yoga, Ayurveda, TCM, Yoga Nidra and Breathwork

Body-Literacy for women who want to get into their Menopause

Thank you for a brilliant Menopause class yesterday! It had everything I love in it- a little chat, strength work plus calming restorative poses. It was the best!
I love attending these classes.They have been a wonderful addition to my life.
I have also found myself adopting the pose in bed before sleep. I felt supported at every point and was able to rest deeply, allowing various body parts to yield to the support and restore myself. It was a practice in observing where I needed more 'support' both physically and mentally and then responding to that need if I chose to - you said yoga doesn't need to be hard or like exercise - it can be gentle and strong even when rested ie., finding the strength of rest.

Befriend yourself, rebalance the elements, strenghten the bones and restore faith in your body's innate wisdom.
Carve sane space for yourself after drop off.

Investment:
£50 for 5 sessions booked in advance
£12 Drop in (booked in advance) 

When:
Online every Thursday from 2 November for 6 sessions
2, 9, 16, 23, 30 November - 9.15-10.30am

For more info please contact me at riuelena@gmail.com  or 07812208631

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Copyright Elena Riu, 2023